How to Get Rid of Wrinkles around Mouth from Smoking

Woman wearing a blue hood is smoking cigarette
There are a few telltale signs that somebody either used to be or is a smoker, like yellowed nails and teeth, that lingering cigarette smell, and fine lines around the mouth. Whether you're a current or former smoker, we can show you how to get rid of wrinkles around mouth from smoking. It may seem hard, but learning how to get rid of wrinkles around mouth from smoking is not as hard as you might fear.
There are easy and effective answers to how to get rid of wrinkles around mouth from smoking, and they all begin with the same step quit smoking. Staying hydrated, using exfoliants, and having  the right moisturizer will help reduce the appearance of these pesky fine lines and are part of learning how to get rid of wrinkles around mouth from smoking. Protecting your skin from harmful UV rays will keep these effects at bay, and adding in some facial exercises can tone and smooth the area.

Yet, ultimately, there's no way around it: the more you smoke, the more wrinkles you'll get, so any effort to reduce these wrinkles will be for naught if you keep puffing away. You know the overall health reasons to kick the habit, but we often overlook what it does to our skin until it's too late. Put the smokes away and get ready to attack those mouth and lip wrinkles.

Smoking and Your Skin

The constant puckering around a cigarette causes wrinkles around the mouth the same way laughing creates “laugh lines”—repetitive motions create wrinkles because it breaks down the collagen in your skin. Collagen makes youthful skin bounce back and look plump.

Wrinkles around your mouth from smoking appear more quickly than other wrinkles because chemicals like carbon monoxide starve your skin cells of nutrients and constrict the blood vessels, depriving your cells of blood and oxygen. Oxygen depleted skin dries out, and dry skin is wrinkly skin.

Start from the Inside

fruits rich in vitamin c

Image by Valter Cirillo from Pixabay

The first thing you can do to fight the smoker's wrinkles around your mouth is to keep hydrated. Not all fluids are created equal. Caffeine and alcohol dehydrate you and your skin, making wrinkles worse. If have that cup of coffee, double up on your water intake. If you like to relax with a drink, make it red wine—it's packed with anti-oxidants that can help restore production of collagen.

Foods high in Vitamin C are great for your skin. Collagen production relies on Vitamin C, and since your body can't produce or store this vitamin, you have to ingest it. You can rely on a Vitamin C supplement or choose from these foods high in Vitamin C:
  • Oranges
  • Guava
  • Kale
  • Blackcurrants
  • Parsley
  • Thyme
  • Broccoli
  • Kiwis
  • Lemons
  • Brussels sprouts
  • Strawberries
Integrating good hydration with foods high in vitamin C will prevent new wrinkles from forming and help reduce the appearance of existing wrinkles when coupled with our external treatment suggestions.

Fight Wrinkles from the Outside



Moisturize, Moisturize, Moisturize!

Lip Masks and Balms

Lip Exercises

Yes, there are exercises for your lips that will help with wrinkles around your mouth from smoking—who knew? To get results, commit to repeating these movements every day. You should see results after a few weeks, but when you stop the exercises, the results will quickly go away.

When you first start these exercises, do them in a mirror so you can see that you're doing them correctly and effectively. If you're easily embarrassed, you might want to lock the bathroom door. Try these:
  • Make an O shape with your mouth: smile widely but keep your teeth hidden behind your lips—repeat six times
  • Take a deep breath, smile big by showing your teeth, and say “A, E, I, O, U” while keeping your smile—repeat 6 times
Make a habit of doing these every morning or evening just after applying moisturizer.

Call In the Big Guns

woman having cosmetic injection for smoker's wrinkles around the mouth
Image via Freepik
Sometimes all your efforts just won't make a dent. If you have smoked for a long time or lived in a really dry climate while you smoked, you may want to visit a dermatologist for more advanced solutions. Ask for a consultation during your first visit to go over the best options for you. You can talk about what will have short- or long-term effects and what will fit your budget. 

Your doctor will go over quite a few options with you including:
  • Botox—a temporary solution that “freezes” muscles so wrinkles smooth out
  • Fillers—an injectable that fills in wrinkles and lines lasting about 18 months
  • Chemical peels—removes several layers of skin encouraging collagen production to repair the skin
  • Microderm abrasion—micro-needles penetrate the skin causing it to repair itself and produce skin plumping collagen
Your doctor may have more permanent solutions for difficult and deep lines. Just be sure to get all your questions answered before you agree to a procedure. Go to a reputable clinic or med spa because there are risks involved with any professional medical procedure. You can get fantastic results; you just want to make sure you're putting your faith in capable hands.


We've gone over some great ways for how to get rid of wrinkles around mouth from smoking. Develop a routine to undo all those years of damage smoking has done to the delicate skin around your lips. While you're at it, look for any areas where you can avoid making the same motion you did when you smoked—don't whistle, suck on straws or purse your lips in thought.

Apply high quality moisture to your lips whenever you think about it and avoid licking them—it only dries them out more. With a good skin care routine, hydrating and nourishing from the inside and a lifetime free from cigarettes, you can put your best face forward knowing your lips are silky, hydrated and smooth and kiss those wrinkles goodbye!

Featured Image: Image by Free-Photos from Pixabay


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