Even if you are still in your “prime,” you may have noticed some horizontal lines start to creep their way across your neck. While you probably have an extensive skincare routine that involves moisturizing the skin on your face, many people leave their neck out of this routine. Though wrinkles and sagging skin are a natural part of the aging process, it is only human to want to decrease the appearance of these lines. If you have been considering how to get rid of lines on your neck, this article will break it down for you so that you can start to regain your confidence.
How to Get Rid of Lines on Your Neck
Since our necks are usually exposed when we are talking with people, it only makes sense that you may feel just as self-conscious about neck lines as you do about the wrinkles on your face. It has often been said that you can tell someone’s age by looking at their neck, and it is definitely a place on the body where lines start to form quite early. If you are wondering how to get rid of lines on your neck, read on to find out root causes, as well as exercises to help tighten your neck and natural remedies to banish those pesky wrinkles.
Start with Sun Protection
As with all forms of age prevention as it applies to skin, beginning with protection from the sun’s harmful rays is a must. You probably already know to use at least SPF 30 on your face every day (and if you didn’t, now you do!), but most people forget to slather that sunscreen all over their neck as well. The skin on your neck is usually just as exposed to the elements as the skin on your face, so it is also getting sun damage. Not to mention, there are plenty of environmental pollutants that contribute to the aging process as well.
Pick a sunscreen with pollution protection, and use it all over your face, neck, and chest. If you are going to be in the sun for a long period, you may even want to consider tying a loose and lightweight scarf around your neck for added protection and wearing a hat to cover up from even more of the sun’s rays.
Try Improving Your Posture
In modern times, younger people than before are starting to notice their neck lines deepening into their skin. This has a lot to do with our habits surrounding technology. When we are constantly hunched over with our necks bent looking at our phones, it is only natural that this repetitive movement will start to sink into our skin. Try to be mindful about your posture and the way you are moving your neck, and when possible, look down with your eyes instead of bending your entire head over. Working on your posture and keeping your spine straight will benefit your core muscles, too.
Maintain Your Hydration Levels
With any wrinkles and loss of elasticity in your skin, there are many factors at play. While some of it comes down to age and genetics, people often underestimate the power of water in plumping up their skin. If you are wondering how to get rid of lines on your neck, try drinking a few tall glasses of water. Not only will this help to fill out the wrinkles in your neck, but the wrinkles on your face will thank you as well. Dehydration can quickly make smooth skin look dry and crepey instead. Besides, drinking water helps your entire body to function and look better!
Exercises to Help with Neck Lines
Just like with the muscles in your arms, legs, or tummy, you can tighten the skin on your neck by exercising your neck muscles. These movements are ones we don’t typically do naturally, so these muscles tend to get slack. By spending just a few minutes every day on these short and simple exercises, over time you will start to see your neck tighten up.
Make Kisses at the Sky
This exercise may sound silly, so feel free to perform it in the privacy of your own home if you want to avoid questioning looks. Sit in your favorite chair and lean your head back so that you are staring at your ceiling. Pucker your lips up like you are going to give someone a smooch, and stick them out as far as you can. Keep this pose for a few moments before returning your head to its original position. Repeat for 5-10 reps, and do this a few times a week or daily, as desired.
Press Your Tongue to the Roof of Your Mouth
For this exercise, begin with the same pose as in the kisses exercise. With your head leaned back so that you’re looking at the ceiling, press your tongue against the roof of your mouth so that you start to feel the muscles under your chin and in your neck tighten. Keeping your tongue pressed against the roof of your mouth, slowly return your head back to its original position. Repeat for 5-10 reps, and do this a few times a week to daily, as desired.
Use Your Lips to Tighten Your Neck
Begin with your head leaned back like you did for the past two exercises. Stretch your lower lip out as far as you can so that it goes over your top lip. Hold this pose for 10 seconds and then return your lips to normal. Repeat this exercise for 10 reps and do this a few times a week to daily, as desired.
Natural Remedies to Get Rid of Lines on Your Neck
If you are searching for how to get rid of lines on your neck, these natural remedies are cheap and effective and will help your skin to tighten up. Take a quick look around your house and you will probably notice these powerful ingredients are already in your pantry.
Aloe Vera Isn’t Just for Sunburn
Though you probably know that aloe vera is a great soothing ingredient for a nasty sunburn, you may not have thought about why that is. The moisturizing powers of aloe vera are what make it so soothing to your dried-out, sunburned skin, and these moisturizing abilities make it an amazing product when considering how to get rid of lines on your neck, too. Cut open a leaf of aloe and use the gel inside to spread all over your neck and chest for a hydrating boost. It also has antiseptic properties that can help with any acne you may have too.
Use a Little Apple Cider Vinegar
Apple cider vinegar is one of those ingredients you should probably always have on hand, simply because of the wide range of uses it has. Because it naturally contains alpha hydroxy acids, it’s a great exfoliator and helps to turn your skin’s cells over for brighter and smoother skin. You can add some vitamin E oil to apple cider vinegar for a powerful combination and apply it to your neck using a cotton ball. After about half an hour, rinse your neck off and pat dry. With repeated use, you are sure to see your wrinkles fade away.
Smear Avocado Oil on Your Neck
Oils in general are amazing for plumping your skin and keeping the moisture sealed in. Avocado oil, in particular, is packed with Omega 3, a fatty acid that works wonders for eliminating wrinkles. Pump a few drops of avocado oil onto a cotton ball and swipe it all over your neck for a rejuvenating boost of hydration. For added effect, leave it on overnight for a soft and supple complexion in the morning. Over time, the fatty acids will help to eliminate your wrinkles into obscurity.
Spread Egg Whites onto Your Wrinkles
You may already enjoy egg whites as a breakfast side, but did you know that egg whites are incredible at tightening your skin? After removing the yolks, beat two egg whites in a bowl. Gently apply this to the skin on your neck. After about 15-20 minutes, rinse off with warm water and pat dry. You can repeat this process a few times a week for amazing results that rival plastic surgery.
Conclusion – How to Get Rid of Lines on Your Neck
Even though they are completely natural, you might not love the appearance of horizontal wrinkles on your neck when you look in the mirror. If you have been desperate for an answer to how to get rid of lines on your neck, you should feel confident in your ability to decrease their appearance after reading this article. Like wrinkles in general, it is best to take an inside-out approach to making your skin smooth and tight again. You may not be as genetically blessed as some people, but that does not mean you’re out of hope.
Whether you’re 25 or 65, everyone can use these techniques to help relieve and plump the lines in their skin. By starting with crucial skincare steps like drinking water and protecting yourself from the sun, to doing localized neck exercises, to smearing powerful home remedies on your skin, and having a little patience, you will watch your wrinkles start to disappear. Now that you know how to get rid of lines on your neck, you can start incorporating these practices into your daily life. Soon, people will be wondering how you have shaved years off of your appearance!